Mediterranean Pita Pockets Recipe + Video

5-MINUTE Meal :: Mediterranean Pita Pockets with tomatos, feta, cucumbers, and hummus - healthy and delicious!

Mediterranean Pita Pockets are healthy and delicious. They are a great work or school lunch recipe and are packed with tomatoes, cucumber, feta and hummus.


  • 1 hothouse or English cucumber, chopped
  • 2 large tomatoes, de-stemmed and chopped
  • 1 bunch parsley, chopped
  • 1 cup kalmatta olives, diced
  • 1/2 red onion, chopped
  • 8 ounces feta cheese, crumbled
  • 10 ounces hummus (1 tub)
  • 4 pita pockets


  1. Mix cucumber, tomatoes, parsley, olives, onion, and feta in a large bowl.
  2. Use a spoon or spatula to spread a dollop of hummus along the inside of each pita pocket. Stuff with vegetable mixture.


I used regular pita for this recipe, but found that the pita has a tendency to rip when stuffed. Pita pockets are a bit sturdier and will be less messy! Alternatively you can slice your pita into rectangles and use the hummus and vegetable mixture as a dip.

Keywords: Healthy Mediterranean Recipe, Healthy Pita Pockets, Vegetarian Pita Pockets, Easy Vegetarian Pita Pocket