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One Pot Stovetop Vegetarian Taco Soup

One Pot Easy Stovetop Vegetarian Taco Soup Recipe

5 from 3 reviews

Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten free and has a vegan option.

Ingredients

Scale

Taco Soup Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 packet store bought or homemade taco seasoning mix (optional recipe below)
  • 2 cloves garlic, minced
  • ½ teaspoon salt
  • ½ teaspoons fresh cracked pepper
  • 1 (7 ounce) can diced green chiles, with juice
  • 4 cups vegetable broth
  • 2 (14 ounce) cans black beans, drained & rinsed
  • 1 (14 ounce) can garbanzo beans, drained & rinsed
  • 1 (14 ounce) can kidney beans, drained & rinsed
  • 1 (14 ounce) can diced tomatoes, with juice
  • 2 cups frozen corn
  • 2 tablespoons lime juice
  • 1 tomato, chopped

Garnishes

  • ½ cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 avocado, peeled and chopped
  • 1 small red onion, thinly sliced, for serving
  • 1 jalapeño, sliced, for serving
  • Chopped cilantro, for serving
  • Hot sauce, for serving

Homemade Taco Seasoning Recipe (optional)

  • 1 tablespoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon crushed red pepper flakes
  • ¼ teaspoon dried oregano
  • ½ teaspoon paprika
  • 1 ½ teaspoon ground cumin
  • ½ teaspoon sea salt

Instructions

Make the Taco Soup

  1. Heat olive oil in a large saucepan over medium Heat. Sauté onion until soft and translucent.
  2. Add the taco seasoning, minced garlic, salt and pepper and stir until fragrant, about 30 seconds.
  3. Add the green chiles and broth. Heat until simmering. Stir in the beans and diced tomatoes.
  4. Simmer on low heat uncovered for 30 minutes. Stir in the corn and heat thoroughly.
  5. Stir in the lime juice. Salt and pepper to taste.
  6. Finish with chopped fresh tomatoes, cheddar cheese, sour cream, cilantro, red onion, and sliced jalapeño.

Homemade Taco Seasoning Recipe

  1. Combine all spices in a small bowl.

Keywords: Taco Soup, Vegetarian Soup, Healthy Soup Recipe, One Pot Soup