One Pot Stovetop Vegetarian Taco Soup
Stay warm with this stovetop Vegetarian Taco Soup Recipe that is an easy one pot recipe. It’s also healthy, gluten free and has a vegan option.
- Author: Kelly Egan - A Side of Sweet
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Soups
- Method: Stovetop
- Cuisine: Mexican
Taco Soup Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 1 packet store bought or homemade taco seasoning mix (optional recipe below)
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoons fresh cracked pepper
- 1 (7 ounce) can diced green chiles, with juice
- 4 cups vegetable broth
- 2 (14 ounce) cans black beans, drained & rinsed
- 1 (14 ounce) can garbanzo beans, drained & rinsed
- 1 (14 ounce) can kidney beans, drained & rinsed
- 1 (14 ounce) can diced tomatoes, with juice
- 2 cups frozen corn
- 2 tablespoons lime juice
- 1 tomato, chopped
- ½ cup sour cream
- 1 cup shredded cheddar cheese
- 1 avocado, peeled and chopped
- 1 small red onion, thinly sliced, for serving
- 1 jalapeño, sliced, for serving
- Chopped cilantro, for serving
- Hot sauce, for serving
Homemade Taco Seasoning Recipe (optional)
- 1 tablespoon chili powder
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon dried oregano
- ½ teaspoon paprika
- 1 ½ teaspoon ground cumin
- ½ teaspoon sea salt
Make the Taco Soup
- Heat olive oil in a large saucepan over medium Heat. Sauté onion until soft and translucent.
- Add the taco seasoning, minced garlic, salt and pepper and stir until fragrant, about 30 seconds.
- Add the green chiles and broth. Heat until simmering. Stir in the beans and diced tomatoes.
- Simmer on low heat uncovered for 30 minutes. Stir in the corn and heat thoroughly.
- Stir in the lime juice. Salt and pepper to taste.
- Finish with chopped fresh tomatoes, cheddar cheese, sour cream, cilantro, red onion, and sliced jalapeño.
Homemade Taco Seasoning Recipe
- Combine all spices in a small bowl.
Keywords: Taco Soup, Vegetarian Soup, Healthy Soup, Recipe