Easy Mediterranean Dip Recipe

A super easy Mediterranean dip appetizer recipe. Healthy and gluten-free, it’s made with feta, sun-dried tomatoes, olives, and herbs.


  • 1 cup crumbled feta (100 grams)
  • 1/3 cup diced kalamata olives
  • 1/4 cup sun-dried tomato
  • 2 tablespoons diced fresh oregano
  • 2 tablespoons diced flat leaf parsley
  • 1 1/2 teaspoons lime juice
  • 1 tablespoon chopped green onions
  • 1 tablespoon olive oil (you can use the leftover oil from your sun-dried tomatoes)
  • 1 grind of fresh pepper
  • Crackers, for serving


  1. Mix all ingredients in a small bowl and enjoy with crackers. Can make ahead and store chilled in an airtight container.

Keywords: mediterranean recipe, easy mediterranean dip, mediterranean dip appetizer, mediterranean appetizer recipe