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Home » Recipes » Appetizers » Easy Mediterranean Dip Appetizer

Easy Mediterranean Dip Appetizer

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A super easy Mediterranean dip appetizer recipe. Healthy and gluten-free, it’s made with feta, sun-dried tomatoes, olives, and herbs.

Healthy Gluten Free Easy Mediterranean Dip Appetizer RecipeToday’s recipe is actually inspired by a Mediterranean dip that Whole Foods make. It’s one of those recipes that they always have samples of in store. I make it past the cheese odds & ends and there it is, impossible to resist. Trying to resist just loading up one cracker and not turn my sample into the whole container is quite a feat.

As tempting as it may be to buy the Whole Foods version, I ended up making a copycat dip at home instead. With just a mix of simple, fresh ingredients like feta, herbs and sun-dried tomatoes. Nothing fancy, but so delicious! It’s a perfect healthy snack or an awesome appetizer dip. And what’s not to like about a recipe with one line of instructions? 

Healthy Gluten Free Easy Mediterranean Dip Appetizer Recipe

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Easy Mediterranean Dip Recipe

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A super easy Mediterranean dip appetizer recipe. Healthy and gluten-free, it’s made with feta, sun-dried tomatoes, olives, and herbs.

  • Author: Kelly Egan - A Side of Sweet
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 3-4 1x
  • Category: Appetizer
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 cup crumbled feta (100 grams)
  • 1/3 cup diced kalamata olives
  • 1/4 cup sun-dried tomato
  • 2 tablespoons diced fresh oregano
  • 2 tablespoons diced flat leaf parsley
  • 1 1/2 teaspoons lime juice
  • 1 tablespoon chopped green onions
  • 1 tablespoon olive oil (you can use the leftover oil from your sun-dried tomatoes)
  • 1 grind of fresh pepper
  • Crackers, for serving

Instructions

  1. Mix all ingredients in a small bowl and enjoy with crackers. Can make ahead and store chilled in an airtight container.

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April 11, 2016  â€¢  Filed Under: Appetizers, Gluten Free Recipes, Healthy Snacks, Recipes, Snacks, Uncategorized 1 Comment

Comments

  1. aimee @ like mother like daughter says

    April 11, 2016 at 8:24 pm

    Mmm this dip sounds like its full of all things delicious! My husband especially would be a big fan with the kalamata olives!

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Welcome!

San Francisco Food, Fashion, Travel Blogger

Hi! I’m Kelly. I live in San Francisco with my husband, Pat, and our puppy, Maddie. Here you’ll find recipes, DIYs, style, travel & a glimpse into our adventures. To learn a little more about me, Click Here.

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