Have healthy breakfast waiting for you in the morning with just 5 minutes of prep time with easy chia seed pudding parfaits made with a surprise ingredient!
Chia seeds are magical. When you put them in liquid, they swell and make a thick liquid, like a pudding. Even though there is no scientific evidence that they reduce your appetite or make you feel full, you’ll definitely find people who swear that they do! Regardless, the tiny seeds are packed healthy omega-3 fatty acids, protein, fiber, antioxidants, and even calcium.
You’ve probably come across chia seed pudding recipes made with almond milk or coconut milk. What about other liquids though – like juice? This is what I set out to investigate…. Read More »