Veggie Pita Sandwiches with Chickpea Mash

5 from 2 reviews


  • 2 cans (30 ounces) chickpeas, rinsed and drained
  • 2 tsp herbes de provence
  • 3 tablespoons tahini paste
  • 2 tablespoons lemon juice
  • 1/4 teaspoons red pepper flakes
  • 1/2 cup crumbled feta
  • 1 tablespoon olive oil
  • Fresh ground pepper
  • 2 carrots, peeled and julienned or peeled into thin slices with a peeler
  • 1/2 cup kalamata olives, pitted and halved
  • 3 cups greens, microgreens or sprouts
  • 46 pitas


  1. Place the chickpeas in a food processor and pulse 2-3 times to get a coarse mash.
  2. In a mixing bowl, toss the chickpeas, herbes de provence, tahini paste, lemon juice, red pepper flakes, feta, olive oil and fresh ground pepper to taste. Add water if it seems dry.
  3. Spread the mash liberally over one side of each pita. Add carrots, olives, greens.

Keywords: Pita Sandwich, Mediterranean, Healthy, Picnic