Veggie Pita Sandwiches with Chickpea Mash
- Prep Time: 30 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4-6 1x
- Category: Main Dish
- Method: No bake
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (30 ounces) chickpeas, rinsed and drained
- 2 tsp herbes de provence
- 3 tablespoons tahini paste
- 2 tablespoons lemon juice
- 1/4 teaspoons red pepper flakes
- 1/2 cup crumbled feta
- 1 tablespoon olive oil
- Fresh ground pepper
- 2 carrots, peeled and julienned or peeled into thin slices with a peeler
- 1/2 cup kalamata olives, pitted and halved
- 3 cups greens, microgreens or sprouts
- 4–6 pitas
Instructions
- Place the chickpeas in a food processor and pulse 2-3 times to get a coarse mash.
- In a mixing bowl, toss the chickpeas, herbes de provence, tahini paste, lemon juice, red pepper flakes, feta, olive oil and fresh ground pepper to taste. Add water if it seems dry.
- Spread the mash liberally over one side of each pita. Add carrots, olives, greens.
Keywords: Pita Sandwich, Mediterranean, Healthy, Picnic
Find it online: https://asideofsweet.com/fancy-picnic-veggie-pita-sandwiches/