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Home » Health & Fitness » How Often to Change Running Shoes

How Often to Change Running Shoes

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Wondering how often to change running shoes? Here are a few tips for how many miles or kilometers you can run before changing out athletic shoes for a new pair!Fitness Tips & Hacks - When to Change Running Shoes

When was the last time you changed your running shoes?

Typically, running shoes need to be changed every 400-600 miles. You should change your shoes more often if you have a larger build, run frequently on pavement, or have a heavier foot strike. If you run in a minimalist shoe or a racing flat, you should also change your shoes earlier.

First and foremost though, it’s important to listen to your body. When my knees start to hurt after a run and my stride starts to become heavier, I know my shoes are overdue for change. Don’t ignore those new little aches and pains!

With my busy schedule, keeping track of the miles on my running shoes isn’t necessarily a priority. To make this a little bit easier, here’s an easy hack to remind yourself when to change them.

I take a permanent marker and write the date on the insole of the shoe. My running mileage is fairly consistent and this helps me keep track of one it’s time for a new pair. You could even take it one more step and add a reminder to your calendar to pop up. If your mileage varies quite a bit from week to week, you can also track your running in a (good old fashioned paper) log or try the Map My Run app.

Tell me, how often do you change running shoes?

For more Sweet in your life, you can find me on Instagram, Pinterest, Facebook, YouTube, Bloglovin’, Snapchat (@asideofsweet), or Twitter. You can also subscribe to receive a weekly email with new posts and random musings from me.Fitness Tips & Hacks - When to Change Running Shoes

P.S. – The Brooks Pure Connect is my favorite running shoe. You can find them here.

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April 28, 2016  •  Filed Under: Health & Fitness No Comments

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San Francisco Food, Fashion, Travel Blogger

Hi! I’m Kelly. I live in San Francisco with my husband, Pat, and our puppy, Maddie. Here you’ll find recipes, DIYs, style, travel & a glimpse into our adventures. To learn a little more about me, Click Here.

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