The third in my myth busting series has been published on the Brooks Running Blog today! I wrote an article about stretching properly in order to increase your workout performance and minimize injury risks. I also shared one of my favorite running recipes – homemade granola bars!
Did you know that sometimes not stretching at all can be better than stretching? Find out more by reading my post here!
What are your stretching strategies? Let me know in the comments below!
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