Vegetarian Buddha Bowls with Algae Oil

These Vegetarian Buddha Bowls with Tofu, Sweet Potato and Roasted Veggies are healthy and gluten free. This version has a secret ingredient – algae oil!

You really can’t go wrong with buddha bowls. The dish gets its name from the fact that you pile food (ideally lots of healthy veggies) up so it looks like Buddha’s belly. They are so dang delicious right out of the oven, but they also make excellent leftovers to take to work.

This recipe is for two buddha bowls, but I highly recommend doubling or even tripling the recipe so you can enjoy them all week long! It’s always great to have healthy leftovers to take to work. They are also vegetarian and gluten free, with lots of healthy protein and fiber so you will feel satisfied during those long work days.

As if there weren’t enough healthy things about this recipe, it has a super special secret ingredient – algae oil! Algae oil is a new discovery for me. I have to admit, when I first heard about it I wasn’t sure what to think. I mean, algae has to taste weird, right? Wrong. Thrive culinary algae oil is really light in flavor and doesn’t taste at all like seaweed.

I’ve completely replaced olive oil with it for the last month and it was such a welcome change! I’ve used it for frying eggs, making salad dressings and even banana bread! I also love that algae oil is ultra low in saturated fats (which you want to avoid) and super high in monounsaturated fatty acids (MUFAs). MUFAs are good-for-you fats found in plant foods that have been found to enhance heart health and prevent chronic disease. 

I think this buddha bowl recipe really highlights how versatile algae oil is. It holds up well on even the highest heats in your oven, meaning the roasted sweet potato cubes have this delicious caramelized crust that protects a soft sweet center.

Because of its high smoke point (at 485 degrees fahrenheit it’s actually the highest of all oils on the market), you can sear the tofu and get this gorgeous golden brown crust on it. It makes it perfectly crisp – almost like popcorn. Speaking of that, algae oil + popcorn kernels are a match made in heaven. It makes everything you use it on taste brighter and fresher. Want to try it for yourself? You can also find Thrive Algae Oil on their website or on Amazon.

So what are you waiting for? These vegetarian buddha bowls are easy to make, guilt free and super healthy. You really can’t go wrong!

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Thanks so much to Thrive Culinary Algae Oil for sponsoring this post. All opinions are always my own!

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