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Health Clinic at Tibetan Children’s Village {Travel}

When I was not doing health checks, I spent the day in clinic with Dr. Chungdok.  He sees patients from 9:00am to 5:30pm.  Despite the long hours and being the only doctor, there are a few nice things about the schedule…

Health Clinic at Tibetan Children's Village

Yes, doughnuts from the campus bakery is one of them!  The kids aren’t the only ones with junk food problems!  We did limit ourselves to one time per week though…

Health Clinic at Tibetan Children's Village

There is a chai tea break at 10:30am and the other is a long lunch break from 12:30pm to 2:30! Lunch is provided on campus and is delicious!  In general, it is a combination of Tibetan and Indian food.  Dal, Tibetan tingmo steamed bread rolls, fresh vegetables, Tibetan salted tea, and sweetened noodles.  In general it seems fairly healthy and has more protein than the lunches provided at Delek.  Because I’ve been running every morning and then do a 35 minute walk to TCV every morning, I really appreciated this.

Health Clinic at Tibetan Children's Village

Above is the doctor’s clinic room on the left and the dental hygienist’s room.  Doesn’t she have a beautiful set up?  It’s as nice as most North American dentist offices, and is thanks to a generous organization based out of Germany.

Health Clinic at Tibetan Children's Village

Above is the laboratory.  They have the ability to do basic blood tests like blood counts, electrolytes, hepatitis testing and urine testing.

Wards at Tibetan Children's Village Health Center

They also have a few inpatient beds for kids to spend the night.  Most of the kids I met who were in the hospital were kept for short term observation for fever/cold symptoms.

 

April 12, 2013  •  Filed Under: India, Travel No Comments

A Week Volunteering at the Tibetan Children’s Village

I was lucky to be able to spend a week at the Tibetan Children’s Village (TCV) volunteering during my time in Dharamsala.  Tibetan Children’s Village is an amazing place where 2,000 Tibetan children go to school.  In addition, 90% of the children live at TCV in dormitories!  Either their families are still in Tibet, or they live too far away for the children to come to school every day.  I had a chance to take a peek at the dormitories.  There are four to five children per dorm room and they are very simple – just bunk beds and a small space for clothes and personal items.  There are up to five people in an 8-foot by 8-foot space!  The dorms are separated into girls and boys and the children are grouped by age.  The junior group is K-4, the intermediate group is grades 5-8 and the seniors age grades 9-12.  By the time they graduate, the children are fluent in English and many go to college or work in the tourism industry.

This picture is in the main auditorium.  Some of the older kids held a concert where they ang traditional and more modern Tibetan songs.

Volunteering at the Tibetan Children's Village

The children all get yearly health checks, which were happening while I was visiting.  I was able to help Dr. Chungdok, the TCV doctor do physicals for hundreds of TCV students.  He is the only doctor at TCV and this keeps him very busy!  He sees all the children and all the staff whenever they have problems.  He is responsible for about 2,500 people!

Volunteering at the Tibetan Children's Village

I was able to do physicals for the grade 12 class.  The younger children had already been completed before I arrived.

Volunteering at the Tibetan Children's Village

The health check consisted of a visit with the dental hygienist, an eye check and then a brief physical.  I first asked each child if they had any problems or worries and then checked eyes, heart, lungs and abdomen.  There were no exam tables, so everything was done with the patient sitting in a chair!

Volunteering at the Tibetan Children's Village

Volunteering at the Tibetan Children's Village

The biggest worries and problems that the students have are abdominal pain and back pain.  It seemed that at least 25% of them had some sort of pain in the epigastric (stomach) region.  It is hard to know the exact cause of this pain, but it could be due to stomach acid, anxiety, and eating too much junk food – or a combination of all three!  Most of the back pain was very nonspecific and probably muscular.

TCV has many of the same problems that we are facing in the United States.  Junk food is easily accessible in the kiosks around the campus and the kids are crazy for it!  Every time I walked around campus, there were kids eating chips and other junk food.  I was offered a try and it was just like the United States – bright orange cheesy puffs that tasted like there were no actual food ingredients in them.  The health committee has been working hard to curb junk food intake by limiting sales on campus.  There is one store that sells snacks and they no longer sell soda or some of the least healthy snacks.  The kids can still walk to the main road and buy whatever they like though.  There is also a fresh fruit and vegetable stand on campus where the children can buy healthy snacks at a reduced cost.  For staff, the cost is slightly above what the stand pays the farmers.  I’ve been stocking up on grapes and bananas every day!

Volunteering at the Tibetan Children's Village

The campus stretches up the side of a mountain, so climbing stairs is a part of everyone’s routine.  It takes about 20 minutes to walk from the lower part of TCV to the top!  I think this helps to balance out some of the junk food, but there were still a few kids that I had to talk to about being overweight.  It’s especially a problem in the girls because they are less likely to be active in sports like the boys are.

Volunteering at the Tibetan Children's Village

I also caught the senior graduation ceremony while I was there.  It was all in Tibetan, of course, but it was still fun to listen.  Dr. Kunchok, one of the TB specialists at Delek Hospital, was a featured speaker and being honored for being a former TCV student and now being very successful.  He received the most laughs by far and covered a variety of topics including Facebook, the New York Times, National Geographic, scholarships, and the American sentiment and appreciation of the Tibetan refugee population.  I couldn’t tell you more than that, these are the only words that I picked up because Facebook, etc. in Tibetan are the same in English!

April 10, 2013  •  Filed Under: India, Travel 1 Comment

Rustic Wedding Cake Frosting Technique

This rustic wedding cake frosting technique is beautiful and easier than it looks. Whip up your favorite batch of buttercream and get to work!AMAZING Rustic Wedding Cake Frosting Technique

As a part of my practice for the perfect dessert table (see here and here), I attempted my first rustic wedding cake frosting technique.  Luckily, it was Pat’s birthday – what better excuse to have a bunch of friends over to eat another demo cake!  I let Pat choose the inside of the cake and he picked my carrot cake recipe without hesitating.  That left the design of the cake up to me.  I really love the slightly haphazard look of this technique and think it fits well with the rest of our wedding theme, which is woodsy and rustic…. Read More »

April 9, 2013  •  Filed Under: Cakes & Cupcakes, Desserts, Gluten Free Recipes, Party Recipe Ideas, Recipes, Wedding 6 Comments

Day Trip to Palampur, India {Travel}

Don’t forget that I’m donating all advertising revenue this month to Delek Hospital for the care of Tibetan refugees!  Just click on the ads on both sides and bottom of the blog!

Rainy Day in Dharamsala, India

It has the uncanny ability to rain here every time we get a day off.   It makes me wonder if I’ve earned some bad karma that is being paid back this month.  Despite the downpour, the British girls and I decided it was time to get out of Dharamsala and do some exploring.  We hired a car to make a day trip to Palampur , about a 90 minute drive away.  The main reason we chose Palampur is for the beautiful drive to get there.  It is also known for its tea plantations, but because of the rain, this was not a part of our trip.

The drive definitely lived up to expectations.  As we winded through the valley, there were breathtaking views of the mountains and lush countryside.  To our surprise, we came across two bears wrestling along a stream very close to the road.  Bears in the wild?  How lucky was this?

Gopalpur Zoo, Palampur, India

With closer inspection however, we realized that we were actually passing a zoo.  The bears were safely enclosed.  This was definitely disappointing, but compared to the living conditions of bears in the United States, which mainly consists of concrete and more concrete, these bears were doing okay.

Day Trip to Palampur, India

It continued to rain the entire time we walked around Palampur.  Damp and slightly disheartened, we camped out in a local restaurant and tried a large sample of fried India food with the India staple, chai tea.  We also tried some India soda – Limca and Thums Up.  Apparently there used to be a ban on importing soft drinks into India, so that is why these local brands still exist.

Day Trip to Palampur, India

Day Trip to Palampur, India

We found our trusty driver and headed back to Dharamsala.  Sure enough almost as soon as we were back to the car, the clouds parted, the sun came out and the weather was nice for our ride home.  Isn’t that how it always works?

Day Trip to Palampur, India

Despite the rain, we were all happy we made the trip.  It was nice to get out and explore a bit after our six day week at Delek.

April 8, 2013  •  Filed Under: India, Travel No Comments

McLeod Ganj, India {Travel}

I’ve been trying to explore McLeod Ganj, India as much as possible while I stay here.  I run every morning, which leads me out (and usually straight up!) the roads that traverse the mountains, and when I get off work I people watch and poke my nose into all of the different shops.  McLeod Ganj is a 15 minute walk from Delek Hospital and far more Westernized than its southern relative, Dharamsala.  Most travelers only spend time in Dharmasala to catch a bus.  The majority stay in McLeod Ganj, like me.  There are tons of guesthouses, ashrams (places of spirituality and yoga study), neat restaurants and touristy shops.  I’ve met many people who fall in love with the area enough to make it a permanent home or come back several times.

Indian woman and baby with Free Tibet Sign, McLeod Ganj, India

It is very beautiful, with the mountain backdrop and the colorful houses dotting the mountainside.  Traffic is limited by the narrow streets, but drivers still tear through, honking their horns frantically to send the backpackers scattering.  I swear, once I get back to the United States, I’m going to continue this bad habit I have of crossing the street without looking!  Here, drivers always honk when they see pedestrians, no matter how much room they have, so I can rest assured that no one is coming if I don’t hear incessant beeping!

Tibet One People One Nation Resistance Painting, McLeod Ganj, India

Coffee is slowly gaining popularity in India.  Driven by tourist demand, there are several coffee shops in Mcleod Ganj that sell real coffee – made from coffee beans – not that instant stuff!  Unfortunately, Mcleod Ganj is a sleepy town filled with lazy Westerners on vacation, so the coffee shops don’t open in the wee hours of the morning like back home.  Most of them start brewing joe around 9:00am, and many of them use a very basic, albeit authentic process that usually require older coffee grinders. The Sage Duo Temp Pro is a newer option that I only ever encountered in one coffee shop during my travels in India.  My day at the hospital starts at 8:30, so this is a no go for me.  Luckily, I was able to convince the coffee shop that is next to my guesthouse to turn on the espresso machine for me early so that I can get my fix before I head to work!  I think the change may be permanent, because inevitably a few other sleepy travelers straggle in while I’m there.  It’s really a niche market. 🙂

Coffee Shop, McLeod Ganj, India

Because it is the home of the Dalai Lama, many people stay in McLeod Ganj for several weeks or months to study Buddhism or do retreats.  There are many opportunities for teaching and some people even luck out and get to attend a teaching from His Holiness himself.

Tibetan Cookie, McLeod Ganj, India

Hotel Ladies Venture, McCleod Ganj, India

Pony, McCleod Ganj, India

Sugary Fancy Desserts, McCleod Ganj, India

Wandering Calf, McCleod Ganj, India

April 7, 2013  •  Filed Under: India, Travel 1 Comment

Three.Years.

Just a break from my regular blogging to give a quick shout out from across the globe to my best-friend-in-the-whole-wide-world-best-cook-handiest-handy-man-fellow-nerd-partner-in-crime-coolest-travel-companion-love-of-my-life.  Next month, I get to add a new title to his list – husband.  And I get to be his missus.

Morning Coffee Date | Running Blonde

Happy three years baby!  Xoxoxo, all the way from India.

 

Photo by Sincerely, Kinsey Photography

April 3, 2013  •  Filed Under: Life, Love, Etc. 4 Comments

Welcome!

San Francisco Food, Fashion, Travel Blogger

Hi! I’m Kelly. I live in San Francisco with my husband, Pat, and our puppy, Maddie. Here you’ll find recipes, DIYs, style, travel & a glimpse into our adventures. To learn a little more about me, Click Here.

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