When you’re craving something sweet try this healthy and easy greek yogurt apple dip for a simple snack. Greek yogurt is low calorie and high in protein.
Pat and I went for a little picnic in the country this past weekend. I’ll post more photos and recipes later, but my MacBook – and photoshop – is in the shop this week (sad face). Part of the menu was greek yogurt apple dip. Greek yogurt makes this super healthy and the recipe couldn’t get any easier! I didn’t really measure, I just added a scoop of this, a squirt of this, a pinch of that. The recipe is pretty flexible and you could use almond butter instead of peanut butter, or brown sugar instead of honey.
On another note, I was overwhelmed by the response to my med school post yesterday. I had an unexpected amount of really nice emails from med students and people who are thinking about medical school. It was awesome to know that my tips were so well-received!
Oh, and one last thing. One of my favorite companies ever, Brooks, is having their end-of-season sale right now! Now is a great time to stock up on running gear or buy that pair of shoes that you’ve been pining after! This link goes directly to the sale stuff, or you can visit their main site at brooksrunning.com. As an added bonus, the discount code ‘HEADSTART’ will get you free shipping until July 17th! (No benefit to me if you check it out, I am just a loyal fan).
Here is the approximate recipe:
PrintGreek Yogurt Apple Dip Recipe
When you’re craving something sweet try this healthy and easy greek yogurt apple dip for a simple snack. Greek yogurt is low calorie and high in protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 1x
- Category: Snacks
- Method: No Bake
- Cuisine: American
Ingredients
- 1 cup of Greek yogurt or strained plain yogurt (about 1 single serving container)
- 2 tablespoon peanut butter (or more if you want it creamier)
- 1 tablespoon honey
- 1/4 teaspoon ground cinnamon
Instructions
- Mix all ingredients together in a bowl and enjoy with the apple or fruit of your choice!
Keywords: Apple Dip Recipe, Fruit Dip Recipe, Greek Yogurt Dip Recipe
fati's recipes says
July 12, 2012 at 11:09 pmThe other day my little sister tried doing a sweet dip for breakfast but she wasn’t too sure of what to mix in…. so it didn’t quite work out, it was a big bowl of chocolate chips, cocoa, cinnamon, icing sugar, granulated sugar, and vanilla sugar…. and yeah, it tasted weird. I suggested she tried it with apple, as that might help push it down the throat, but to no avail 🙂
I told her about this now, and she said, “yeah right!” Can it really be this easy? I think you.. and I’ll have to prove it to her tonight when I make her some 🙂 This dip is perfect, she also loves granny smith apples 😀
fati's recipes says
July 12, 2012 at 11:15 pmP.S. Was meant to elaborate, she tried making the dip from Greek yoghurt 🙂
Kelly says
July 13, 2012 at 4:42 amHer recipe sounds very sweet – especially for breakfast. Hopefully she’ll like this because it’s tasty and healthier! Thanks for commenting!
fati's recipes says
July 13, 2012 at 4:49 amThanks, I’m sure she will 🙂
garcinia cambogia extract says
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Lately I started Weight Watchers on the web and the limitations were tough to get accustomed to at first.
Before I eat it is often easier for me to get a grip on my hunger by taking this supplement.
Granted I am making modifications to my diet (less beer for sure!) So
I would recommend adding this as a & # 34; support & # 34;
to a weight reduction routine. I’ve lost 4 lbs in my own first week of WW with this particular supplement.
Zmarie says
May 3, 2016 at 11:40 amThanks for the recipe! It taste really good with apple slices. This will definitely big my kid’s afternoon snack today. I had left over greek yogurt and didnt know what else to do with it; until now!
Kelly Egan - A Side of Sweet says
May 3, 2016 at 11:46 amHooray! So glad to hear that. Thanks for sharing!
Brianna Riley says
November 16, 2016 at 10:57 amThis is similar to a recipe Im looking for. I know the ingriedients are vanilla Greek yogurt, honey, apple butter, nutmeg, and cinnamon. I just don’t know the measurements besides 6 oz of yogurt. Please help! Thanks
Kelly Egan - A Side of Sweet says
November 17, 2016 at 6:17 amHi Briana – It doesn’t have to be exact and it will still taste good! Just use one single serving container of yogurt!
Melly says
January 10, 2019 at 11:47 amLove this recipe! Would love the break down of calories,protein, carbs etc in it tho
Kelly Egan - A Side of Sweet says
January 11, 2019 at 9:31 amYour wish is my command! I updated the recipe with nutrition information. I’m glad you liked it!
★★★★★